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Physical Fitness
Physical Fitness Training
Recommendations
Police Officer
Lateral Officer
Police Service Aide
Reserve Officer
Disqualification List
50th percentile for Police Officer, Lateral Officer and PSA applicants
Test #1: Push-Ups
Muscular Strength
1 minute minimum # of Push-Ups
| PSA (17-20) |
26 |
20 |
| 20-29 |
33 |
26 |
| 30-39 |
27 |
21 |
| 40-49 |
21 |
15 |
| 50-59 |
15 |
13 |
| 60+ |
15 |
8 |
Test #2: 1.5 Mile Run
Aerobic Endurance
| PSA (17-20) |
13:22 |
15:57 |
| 20-29 |
12:28 |
14:45 |
| 30-39 |
12:55 |
15:44 |
| 40-49 |
13:35 |
16:43 |
| 50-59 |
15:03 |
18:35 |
| 60+ |
16:49 |
20:38 |
Test #3: Sit and Reach - measured in
inches
Flexibility
| PSA (17-20) |
16.5 |
19.3 |
| 20-29 |
17.5 |
20 |
| 30-39 |
16.5 |
19 |
| 40-49 |
15.3 |
18 |
| 50-59 |
14.5 |
17.9 |
| 60+ |
13.5 |
16.4 |
Test #4: 300 Meter Run
Aerobic Power
| PSA (17-20) |
62.1 |
75.0 |
| 20-29 |
56.0 |
64.0 |
| 30-39 |
57.0 |
74.0 |
| 40-49 |
67.6 |
86.0 |
| 50-59 |
80.0 |
86.0 |
| 60+ |
83.2 |
94.0 |
Test #5: Number of sit-ups in one minute
Muscular Endurance
| PSA (17-20) |
35 |
29.5 |
| 20-29 |
40 |
35 |
| 30-39 |
36 |
27 |
| 40-49 |
31 |
22 |
| 50-59 |
26 |
17 |
| 60+ |
20 |
8 |
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