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Physical Fitness
Physical Fitness Training
Recommendations
Police Officer
Lateral Officer
Police Service Aide
Reserve Officer
Disqualification List
50th percentile for Police Officer and Lateral Officer. 30th percentile for PSA applicants
Test #1: Push-Ups
Muscular Strength
1 minute minimum # of Push-Ups
| PSA (17-20) |
26 |
20 |
| 20-29 |
33 |
26 |
| 30-39 |
27 |
21 |
| 40-49 |
21 |
15 |
| 50-59 |
15 |
13 |
| 60+ |
15 |
8 |
Test #2: 1.5 Mile Run
Aerobic Endurance
| PSA (17-20) |
13:22 |
15:57 |
| 20-29 |
12:28 |
14:45 |
| 30-39 |
12:55 |
15:44 |
| 40-49 |
13:35 |
16:43 |
| 50-59 |
15:03 |
18:35 |
| 60+ |
16:49 |
20:38 |
Test #3: Sit and Reach - measured in
inches
Flexibility
| PSA (17-20) |
16.5 |
19.3 |
| 20-29 |
17.5 |
20 |
| 30-39 |
16.5 |
19 |
| 40-49 |
15.3 |
18 |
| 50-59 |
14.5 |
17.9 |
| 60+ |
13.5 |
16.4 |
Test #4: 300 Meter Run
Aerobic Power
| PSA (17-20) |
62.1 |
75.0 |
| 20-29 |
56.0 |
64.0 |
| 30-39 |
57.0 |
74.0 |
| 40-49 |
67.6 |
86.0 |
| 50-59 |
80.0 |
86.0 |
| 60+ |
83.2 |
94.0 |
Test #5: Number of sit-ups in one minute
Muscular Endurance
| PSA (17-20) |
35 |
29.5 |
| 20-29 |
40 |
35 |
| 30-39 |
36 |
27 |
| 40-49 |
31 |
22 |
| 50-59 |
26 |
17 |
| 60+ |
20 |
8 |
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