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Physical Fitness
Physical Fitness Training
Recommendations
Police Officer
Lateral Officer
Police Service Aide
Reserve Officer
Disqualification List
40th percentile (30th percentile for PSA
applicants)
No physical requirements for State certified officers and one (1)
year exemption for out-of-state laterals.
Test #1: Push-Ups
Muscular Strength
1 minute minimum # of Push-Ups
| PSA (17-20) |
26 |
20 |
| 20-29 |
29 |
23 |
| 30-39 |
24 |
19 |
| 40-49 |
18 |
13 |
| 50-59 |
13 |
12 |
| 60+ |
10 |
5 |
Test #2: 1.5 Mile Run
Aerobic Endurance
| PSA (17-20) |
13:22 |
15:57 |
| 20-29 |
12:55 |
15:19 |
| 30-39 |
13:21 |
15:55 |
| 40-49 |
14:16 |
16:42 |
| 50-59 |
15:24 |
17:44 |
| 60+ |
16:46 |
18:30 |
Test #3: Sit and Reach - measured in
inches
Flexibility
| PSA (17-20) |
16.5 |
19.3 |
| 20-29 |
16.5 |
19.3 |
| 30-39 |
15.5 |
18.3 |
| 40-49 |
14.3 |
17.3 |
| 50-59 |
13.3 |
16.8 |
| 60+ |
12.5 |
15.5 |
Test #4: 300 Meter Run
Aerobic Power
| PSA (17-20) |
62.1 |
75.0 |
| 20-29 |
59.0 |
71.0 |
| 30-39 |
58.9 |
79.0 |
| 40-49 |
72.0 |
94.0 |
| 50-59 |
83.2 |
94.0 |
| 60+ |
83.2 |
94.0 |
Test #5: Number of sit-ups in one minute
Muscular Endurance
| PSA (17-20) |
35 |
29.5 |
| 20-29 |
38 |
32 |
| 30-39 |
35 |
25 |
| 40-49 |
29 |
20 |
| 50-59 |
24 |
14 |
| 60+ |
19 |
6 |
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